Japanese beauty expert Ishii Miho (personal page @miho_ishii), although she has turned 47 years old, her skin is still smooth, ruddy, flawless.Even without makeup, her skin still does not ripple.
Ishii Miho often shared a lot of anti -aging and care tips for adult skin on Japanese television programs.Ishii Miho is likened to the "beauty witch" thanks to the secrets of the aging skin that is especially trusted by Japanese women.
The book "Change your skin after a week" recently published by Ishii Miho introduces skin care and facial cleansing methods properly to improve your skin in just a week.
And before consulting the skin care step in "Change your skin after a week", then the first step you need to grasp is"Skin care schedule for 24 hours"of Ishii Miho.
Morning skincare
7 am: Drink a cup of warm water when waking up
The first thing Miho did when waking up was to drink a cup of warm water to warm her body, regardless of summer or winter, she maintained this habit.Warm water will increase body temperature, thereby enhancing immunity, she will drink hot Miso soup at breakfast instead of indigestion such as bread, noodles ...
7:30: cleaning - moisturizing - sunscreen for 20 minutes
Miho spends 20 minutes for cleaning, moisturizing and sunscreen in the morning.With the morning cleaning step, Miho will wipe the toner to both clean and balance the natural moisture of the skin.Never forget the sunscreen every morning, even when not out, Miho still applied enough sunscreen to protect her skin.
Skin care during the day
9 hours and 15 hours: Pay attention to moisturize
When working in different environments, the temperature and humidity will change, for example, when you go from outdoors into the house or in the air -conditioned room for a long time, you need to add moisture to the skin regularly.Mineral spray also contains minerals that help prevent dehydration of the skin.
Mineral spray is a way for you to replenish your skin moisture during this time.Spray the mineral solution on your face, to naturally penetrate and dry it after about 1 minute to prevent the skin from dehydration.When spraying, the bottle of mineral water should be placed parallel to the face, about 1 hand from the face.Spray even around the face, patting for about 30 seconds.
14 hours: Mile again sunscreen
The morning sunscreen cannot protect your skin throughout the day.When you have to go out to work, sunscreen after 2 hours is not negligent.But even if you don't have to go out, just sit and work for your computer all day, you still have to leave sunscreen, because blue light from your phone or computer can be harmful, accelerating the speed of agingof the skin.
Evening skin care
20 hours: Clean skin 2 steps combined with toner
In addition to 2 steps to clean the skin, toner application is one of the skincare moves that Japanese women always do every day.Ishii Miho is no exception.Especially in the dry season, this toner embankment step is extremely effective in moisturizing the skin, helping you to get is smooth, moist skin, improving dryness, roughness and aging wrinkles.She only applied toner about 1-2 minutes a day after cleansing her skin.
20:30: Warm bath detox skin
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Regardless of summer or winter, Ishii Miho bathes warm water.Warm water will help the pores open then you can clean the skin deeper.Ishii Miho will take a dip in a bath with warm water, when sweating is also when the skin is detox.
Each week Ishii Miho will exfoliate the whole body about 2 times to remove all the accumulated cells, thereby stimulating new cells to grow to get smooth skin.She will then use more lotion to moisturize the entire body skin.
21 hours: Complete night skin care steps
Like daytime care, Ishii Miho spends 20 minutes moisturizing the skin in the evening.However, the skincare cycle of Ishii Miho has added skin massage steps with rollers and Guasha.
After applying serum and cream to the entire face, Ishii Miho will use the roller and Guasha to move on the face.This is a massage operation that helps improve blood circulation, stimulate skin elasticity, thereby improving aging problems such as sagging skin, wrinkles, rough skin ... to help you regain freshness.Children for their skin.Do not forget to massage the whole neck to reduce age wrinkles for this skin.Ishii Miho will perform this massage for 10-15 minutes.
22 hours: foot bath for about 15 minutes and go to bed
The feet are also the most distant organ, so it is difficult to get blood and nourishing nutrients.Moreover, if in autumn and winter, cold weather is easy to stimulate blood vessels, leading to abnormal contractions of blood vessels.Therefore, before going to bed, you should soak your feet with warm water to promote blood circulation in the body, and at the same time increase the metabolic speed that supports weight loss and helps the skin to detox become more relaxed and softer.
Sleep early and enough sleep is also an extremely effective skin rejuvenation step.When you get enough sleep and go to bed early, your body will have time to regenerate and restore the skin.Lack of sleep or late sleep can cause fatigue, pale skin and many skin problems.
Source: beauty.ulifestyle